This Chickpea Wrap is incredibly simple and requires only four ingredients. Chickpea flour is not only versatile but also packed with nutrients. Rich in protein, fiber, and essential vitamins and minerals, chickpeas are a fantastic addition to any diet. If you make the batter thicker with less water, it will become a pancake, which can be enjoyed sweet or savory. These wraps are perfect for filling with your favorite ingredients, making them ideal for a quick and nutritious meal.
Chickpeas
Gluten, Dairy, Eggs, Soy, Nuts
15 minutes
5 minutes
10 minutes
1 cup chickpea flour
1/3 cup tapioca starch or corn starch
3/4 cup filtered water
1 teaspoon salt
Mix the Dry Ingredients: In a bowl, combine the chickpea flour, tapioca starch (or corn starch), and salt. Mix well.
Add the Water: Gradually add the filtered water, whisking continuously to form a smooth batter. For a thicker pancake-like consistency, use less water.
Cook the Wraps: Heat a non-stick frying pan over medium heat. Pour a ladleful of batter into the pan and spread it out evenly to form a thin wrap. Cook for 2-3 minutes on each side until golden brown and cooked through.
Serve: Serve the wraps warm with your choice of fillings. They are perfect for both sweet and savory options.
Tip: For a thicker pancake-like consistency, use less water. These can be enjoyed with sweet or savory toppings.
Variation: Fill the wraps with hummus, grilled vegetables, avocado, or your favorite protein for a nutritious meal. For a sweet option, try nut butter and fresh fruit.
Calories: 120, Protein: 6g, Carbohydrates: 20g, Fat: 2g
Enjoy your Chickpea Wrap with a variety of fillings such as hummus, grilled vegetables, avocado, or your favorite protein. For a sweet twist, try nut butter and fresh fruit. These wraps are versatile and perfect for any meal.
