There is something about this pea mash that I love—the freshness! I had this recipe on two summer menus at different restaurants I worked at in Amsterdam, and it was always a top choice. I always try to include it in my catering menus because I know it will be a success. The combination of peas, parsley, mint, white balsamic vinegar, lemon, and olive oil creates a delightful and refreshing dish. I love pairing it with feta and radish for an extra burst of flavor. I hope you guys enjoy it too!
Peas, Herbs
Gluten, Eggs, Soy, Nuts
15 minutes
10 minutes
5 minutes
2 cups peas (fresh or frozen)
1/4 cup fresh parsley
1/4 cup fresh mint
1 tablespoon white balsamic vinegar
1 tablespoon lemon juice
2 tablespoons olive oil
Salt and pepper to taste
Optional: Extra peas for texture
Blanch the Peas: Bring a pot of water to a boil. Add the peas and blanch for 2-3 minutes until bright green and tender. Immediately transfer the peas to a bowl of ice water to stop the cooking process. Drain well.
Process the Ingredients: In a food processor, combine the blanched peas, parsley, mint, white balsamic vinegar, lemon juice, and olive oil. Process until you reach a smooth consistency. If desired, add a few extra peas at the end and pulse a couple of times for added texture.
Season and Serve: Season the pea mash with salt and pepper to taste. Serve with feta cheese and radish slices if desired.
Tip: For a creamier texture, add a tablespoon of Greek yogurt or a splash of coconut milk.
Variation: Serve the pea mash as a dip with crackers or as a spread on toast.
Calories: 100, Protein: 3g, Carbohydrates: 12g, Fat: 5g
Enjoy your Pea Mash as a side dish, a dip, or a spread. It pairs beautifully with feta cheese and radish slices, adding a delightful crunch and tanginess to the fresh flavors of the peas and herbs.
