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This Tahini Pear Smoothie is a creamy and delicious treat that's perfect for breakfast or a snack. Made with frozen pears, banana, tahini, chia seeds, cinnamon, and cashew milk, it’s packed with nutrients. Tahini, made from sesame seeds, is rich in healthy fats, vitamins, and minerals, making it a great addition to your diet. It's also a good source of plant-based protein and calcium, and has anti-inflammatory properties.
Pears, Banana, Tahini, Chia Seeds, Cashew Milk
Gluten, Dairy, Eggs, Soy
10 minutes
5 minutes
5 minutes
2 frozen pears
1 frozen banana
2 tablespoons tahini
1 tablespoon chia seeds
1/2 teaspoon cinnamon
1 medjool date, pitted
1 cup cashew milk (or other plant-based milk)
For Garnish:
Thin slices of pear
Agave syrup (for gluing pear slices)
Additional cinnamon for sprinkling
Prepare the Smoothie:
In a blender, combine the frozen pears, frozen banana, tahini, chia seeds, cinnamon, medjool date, and cashew milk. Blend until smooth and creamy.
Prepare the Glasses:
Take two glasses and use a bit of agave syrup to stick a thin slice of pear inside each glass. This will add a beautiful touch to your smoothie presentation.
Pour the Smoothie:
Carefully pour the smoothie into the prepared glasses.
Garnish:
Sprinkle a bit more cinnamon on top of each smoothie.
Serve:
Enjoy your Tahini Pear Smoothie immediately for the best flavor and texture.
Tip: For an extra boost of protein, add a scoop of your favorite plant-based protein powder.
Variation: Substitute cashew milk with almond milk or oat milk for a different flavor profile.
Calories: 250, Protein: 5g, Carbohydrates: 45g, Fat: 8g
This Tahini Pear Smoothie is perfect for a nutritious breakfast or a refreshing snack. The combination of pears, banana, and tahini creates a creamy texture that’s both satisfying and delicious.
