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This Vegan Poke Bowl is a vibrant and nutritious meal, perfect for those following a low-carb diet. The base of the bowl is cauliflower rice, which is simply grated cauliflower. This makes the dish not only low in carbs but also packed with nutrients. Assembling the bowl with fresh ingredients like soybeans, avocado, grated carrot, arugula, and pickled onions creates a delicious and satisfying meal. It's a great choice for a refreshing summer dish!
Cauliflower, Soybeans, Avocado, Carrot, Arugula, Pickled Onions
Gluten, Dairy, Eggs, Nuts
20 minutes
20
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1 head of cauliflower (for cauliflower rice)
1 cup soybeans (edamame), cooked
1/2 avocado, sliced
1 cup grated carrot
1 cup arugula
1/2 cup pickled onions (check our site for the pink pickled onions recipe)
Salt and pepper to taste
Optional toppings: sesame seeds, nori strips, soy sauce, or your favorite poke sauce
Prepare the Cauliflower Rice:
Remove the leaves and stem from the cauliflower. Grate the cauliflower using a box grater or pulse it in a food processor until it resembles rice grains.
Assemble the Bowl:
Base: Place the cauliflower rice at the bottom of your bowl.
Add the Toppings:
Add the cooked soybeans, sliced avocado, grated carrot, arugula, and pickled onions on top of the cauliflower rice.
Season:
Season with salt and pepper to taste. Add optional toppings like sesame seeds, nori strips, soy sauce, or your favorite poke sauce for extra flavor.
Serve:
Enjoy your Vegan Poke Bowl immediately.
Tip: To make the cauliflower rice even more flavorful, sauté it lightly with a bit of olive oil and garlic before adding it to the bowl.
Variation: Add other fresh vegetables like cucumber, radish, or bell peppers for more variety and color.
Calories: 250, Protein: 8g, Carbohydrates: 20g, Fat: 15g
This Vegan Poke Bowl is perfect for a light lunch or dinner. It’s fresh, healthy, and can be customized with your favorite toppings and sauces.
