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One of my favorite smoothies for sure, this Banana Protein Smoothie is absolutely delicious and will keep you satisfied for long. Made with plant-based milk, nut butter, and a scoop of vegan protein powder, it’s a nutritious and creamy treat. I use vanilla protein powder, but honestly, any flavor will work well here. To make it fancy, I fried a half slice of banana in coconut oil for garnish. Serve it with the fried banana slice glued to the glass and a sprinkle of cinnamon on top. It’s a simple yet elegant way to enjoy your smoothie.
Nuts
Gluten, Dairy, Soy
7
5
2
3/4 cup plant-based milk
1 tablespoon nut butter
1 frozen banana
1/2 teaspoon cinnamon
1 scoop vegan protein powder (vanilla or any flavor)
Prepare the Ingredients: Make sure the banana is frozen for a thicker smoothie.
Blend the Smoothie: In a blender, combine the plant-based milk, nut butter, frozen banana, cinnamon, and vegan protein powder. Blend until smooth and creamy.
Prepare the Garnish: In a small pan, heat a bit of coconut oil and fry a half slice of banana until golden brown.
Serve: Take a clean glass and press the fried banana slice against the inside of the glass to "glue" it in place for a decorative touch. Pour the smoothie into the glass. Sprinkle a little cinnamon on top.
Tip: For an extra thick smoothie, use less plant-based milk.
Variation: Try using different nut butters like almond or cashew for a different flavor profile.
Calories: 250, Protein: 20g, Carbohydrates: 30g, Fat: 8g
Enjoy your Banana Protein Smoothie as a quick breakfast, post-workout snack, or a nutritious treat any time of day.
Is not only delicious but also packed with nutrients to keep you full and energized. Give it a try and let us know how it turned out in the comments below!
