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I swear this Chocolate Keto Milkshake doesn't lose to any traditional milkshake. Easy to make and nutritious, it's perfect for satisfying your sweet tooth while staying on track with your keto diet. Made with frozen avocado, almond milk, and chocolate protein powder, this milkshake is creamy and delicious. For an extra touch, you can decorate it with yogurt flowers to impress your friends.
Nuts (peanut butter), Dairy (yogurt, depending on the type used)
Gluten
7
5
2
1/2 frozen avocado
1 cup almond milk (unsweetened)
1 tablespoon peanut butter
1 tablespoon cacao powder
1/2 teaspoon cinnamon
2 tablespoons erythritol or monk fruit sweetener
2 tablespoons chocolate protein powder (unsweetened)
Optional for non-keto: Maple syrup for sweetening
Prepare the Ingredients: Make sure the avocado is frozen for a thicker milkshake.
Blend the Milkshake: In a blender, combine the frozen avocado, almond milk, peanut butter, cacao powder, cinnamon, erythritol or monk fruit sweetener, and chocolate protein powder. Blend until smooth and creamy.
Decorate (Optional): To impress your friends, use the handle of a small spoon to draw flowers with yogurt inside the glass before pouring in the milkshake. For the center of the flowers, mix a touch of turmeric with yogurt.
Serve: Pour the milkshake into the decorated glass and enjoy!
Tip: For a thicker milkshake, use less almond milk or add more frozen avocado.
Variation: If you’re not on a keto diet, you can sweeten the milkshake with maple syrup instead of erythritol or monk fruit sweetener.
Calories: 200, Protein: 15g, Carbohydrates: 8g, Fat: 15g
Enjoy your Chocolate Keto Milkshake as a refreshing and satisfying snack or dessert. The yogurt decorations inside the glass add a fun and impressive touch for special occasions.
This Chocolate Keto Milkshake is easy to make, nutritious, and absolutely delicious. Perfect for satisfying your cravings while keeping it keto. Give it a try :))
