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Overnight oats are always a good idea, but with these caramelized apples, it's a must! The warm, sweet, and slightly tangy flavor of the caramelized apples takes this simple breakfast to the next level. Easy to prepare and perfect for a healthy start to your day, this recipe is sure to become a favorite.
Oats, Nut Butter, Apples
Gluten (if using gluten-free oats), Dairy, Eggs, Soy, Nuts (if using seed butter)
8 hours
10
5
For the Overnight Oats:
1/2 cup gluten-free oats
1 tablespoon vegan protein powder (optional)
1 cup oat milk
1 tablespoon nut butter
1 tablespoon date syrup
1 teaspoon chia seeds
For the Caramelized Apples:
1 apple, cut into small cubes
1 tablespoon agave or maple syrup
1/2 teaspoon cinnamon
Splash of lime juice
Prepare the Overnight Oats:
In a jar or bowl, combine the oats, vegan protein powder (if using), oat milk, nut butter, date syrup, and chia seeds. Mix well, cover, and refrigerate overnight.
Caramelize the Apples:
In a pan over medium heat, add the apple cubes and sprinkle with cinnamon. Add the agave or maple syrup and cook, stirring occasionally, until the apples are soft and caramelized, about 5 minutes. Splash with lime juice to enhance the flavor.
Assemble:
In the morning, take the oats out of the refrigerator. Give them a good stir and top with the warm caramelized apples.
Serve:
Enjoy your delicious overnight oats with caramelized apples for a hearty and flavorful breakfast.
Tip: You can prepare the caramelized apples the night before and simply reheat them in the morning.
Variation: Try adding a handful of nuts or seeds for extra crunch, or a dollop of coconut yogurt for added creaminess.
Calories: 300, Protein: 10g, Carbohydrates: 50g, Fat: 8g
Enjoy your Overnight Oats with Caramelized Apples as a quick and nutritious breakfast. It's perfect for busy mornings and can be easily customized with your favorite toppings.
